Why My Skin Has Changed After 45?

A Perth natural skincare formulator explains why menopause changes your skin and what you can do about it.

As oestrogen naturally declines during menopause, it's common to notice changes in your skin. It may begin to feel drier, thinner and more delicate. Fine lines can become more noticeable, skin may lose some of its firmness and elasticity, and that healthy glow can seem harder to maintain. This happens because collagen production slows, cell turnover becomes less efficient, and your skin holds onto less moisture than it once did.

The good news is that while you can't stop these natural changes, you can support your skin through them. Choosing skincare that focuses on hydration and protecting the skin barrier can make a noticeable difference.

Start with a gentle cleanser that cleans away dirt, sunscreen and impurities without stripping your skin's natural oils. A creamy clay cleanser can softly purify while nourishing botanical oils rich in essential fatty acids help maintain moisture and comfort.

The next step is a hydrating facial serum. This is where you begin replenishing the moisture your skin is craving. Look for ingredients that help attract and hold water in the skin, support collagen production, soften the appearance of fine lines, improve elasticity and brighten a dull, uneven complexion.

Follow with a nourishing moisturiser to lock in that hydration. A good moisturiser helps repair and strengthen the skin barrier while delivering essential fatty acids and antioxidants that comfort dry, dehydrated skin and leave it feeling softer, smoother and more resilient.

The final step is to apply a lightweight facial oil or elixir. This creates a protective barrier that helps prevent moisture loss without clogging pores. The right blend of non-comedogenic botanical oils supports the skin's natural barrier, leaving it feeling nourished, comfortable and beautifully radiant.

There you have it — a simple four-step ritual that works with the natural changes of menopause, not against them.

1. Gently cleanse without stripping the skin.

2. Replenish hydration with a facial serum.

3. Nourish and strengthen with a moisturiser.

4. Seal in moisture with a lightweight facial oil.

Healthy, glowing skin after 45 isn't about using more products. It's about choosing the right ingredients and giving your skin the consistent support it needs every day.

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